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Golden seared lemon garlic salmon fillet with butter sauce and fresh herbs on wooden board

Lemon Garlic Salmon Recipe

Pan-seared salmon fillets with a bright lemon garlic butter sauce that's ready in just 20 minutes. This healthy, restaurant-quality dish features perfectly flaky fish with aromatic herbs and citrus flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 385

Ingredients
  

For the Salmon
  • 4 salmon fillets 6 oz each, skin-on or skinless
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
For the Lemon Garlic Butter
  • 4 tablespoons butter unsalted
  • 4 cloves garlic minced
  • 1 large lemon juiced and zested
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon fresh thyme or 1 tsp dried
Optional Add-ins
  • red pepper flakes for a touch of heat
  • capers for extra Mediterranean flavor
  • white wine 2 tablespoons for deglazing

Equipment

  • 1 Large skillet cast iron or stainless steel preferred
  • 1 Fish spatula or thin regular spatula
  • 1 Meat Thermometer for checking doneness
  • 1 Microplane grater for lemon zest
  • 1 Small mixing bowl for seasoning

Method
 

Prepare the Salmon
  1. Remove salmon from refrigerator 15 minutes before cooking to bring to room temperature. Pat fillets completely dry with paper towels and season both sides generously with salt and pepper. Pro tip: Dry fish is the key to getting that beautiful golden crust!
  2. Heat olive oil in a large skillet over medium-high heat until shimmering but not smoking.
Sear the Salmon
  1. Place salmon fillets skin-side up in the hot skillet. Cook for 4-5 minutes without moving them, until golden brown crust forms. Pro tip: Resist the urge to flip early - the fish will release naturally when ready
  2. Flip salmon carefully and cook for another 3-4 minutes until internal temperature reaches 145°F.
Make the Lemon Garlic Butter
  1. Push salmon to one side of the pan and reduce heat to medium-low. Add butter to the empty side and let it melt.
  2. Add minced garlic to the melted butter and sauté for 30 seconds until fragrant. Stir in lemon juice, lemon zest, and herbs. Pro tip: Don't let the garlic brown or it will become bitter
Finish and Serve
  1. Spoon the lemon garlic butter over the salmon fillets, tilting the pan to coat evenly.
  2. Remove from heat and let rest for 2 minutes. Garnish with additional fresh herbs and lemon wedges before serving. Pro tip: The resting time allows the flavors to meld beautifully

Notes

  • Pat salmon completely dry before seasoning for the best sear
  • Don't flip the fish until it releases naturally from the pan
  • Internal temperature should reach 145°F for food safety