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Healthy gelatin weight loss recipe squares with mixed berries on marble surface

Citrus Berry Gelatin Weight Loss Recipe

A protein-rich, low-calorie gelatin dessert made with fresh berries and citrus that supports weight loss goals. This healthy jello alternative contains 6g protein and only 25 calories per serving, perfect for guilt-free snacking.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 25

Ingredients
  

Base Gelatin Mixture
  • 2 packets unflavored gelatin powder about 2 tablespoons
  • 1/4 cup cold water for blooming gelatin
  • 1 1/2 cups boiling water
  • 1/4 cup fresh lemon juice about 2 lemons
  • 1 teaspoon liquid stevia adjust to taste
Fruit Mix-ins
  • 1 cup mixed berries fresh or frozen blueberries and raspberries
  • 2 tablespoons lemon zest from 2 lemons
  • 1/2 teaspoon coconut extract optional
Optional Add-ins
  • vanilla extract instead of coconut for different flavor
  • fresh mint leaves for garnish and extra freshness
  • additional stevia if you prefer sweeter treats

Equipment

  • 1 Medium saucepan for heating water
  • 1 Large mixing bowl heatproof
  • 1 Whisk for smooth mixing
  • 1 8x8 inch Baking Dish or individual molds
  • 1 Fine Mesh Strainer optional, for smooth texture

Method
 

Bloom the Gelatin
  1. Sprinkle the unflavored gelatin powder over 1/4 cup cold water in a large mixing bowl. Let it sit for 5 minutes until the gelatin absorbs the water and becomes spongy. Pro tip: Don't skip the blooming step - it ensures smooth, lump-free gelatin every time.
Create the Base
  1. Bring 1 1/2 cups of water to a rolling boil. Slowly pour the boiling water over the bloomed gelatin while whisking constantly to dissolve completely. Pro tip: Pour slowly and keep whisking to prevent any lumps from forming.
  2. Add the fresh lemon juice, liquid stevia, and coconut extract (if using). Whisk until everything is well combined and taste for sweetness, adjusting stevia as needed.
Add the Fruit
  1. Allow the gelatin mixture to cool for 10 minutes at room temperature. Gently fold in the mixed berries and lemon zest, distributing them evenly throughout the mixture. Pro tip: If the mixture is too hot, the berries will break down and make it cloudy.
Set and Chill
  1. Pour the mixture into your prepared 8x8 inch dish or individual molds. If using one large dish, the gelatin should be about 1 inch thick. Pro tip: Lightly spray your molds with cooking spray for easy removal later.
  2. Refrigerate for at least 2 hours or until completely set. The gelatin should be firm and bounce back when gently touched.
Serve and Enjoy
  1. Cut into squares if using a large dish, or carefully remove from individual molds. Serve chilled and store any leftovers covered in the refrigerator. Pro tip: Dip the bottom of individual molds in warm water for 10 seconds to help release the gelatin easier.

Notes

  • Can be made up to 5 days ahead for meal prep convenience
  • Adjust stevia to taste preference - start with less and add more as needed
  • Use silicone molds for easy removal and perfect individual portions